Yesterday was a complete wash out day and I suppose I need to start again at Day 1. The problem is not planning meals, leads to grabbing what ever is at hand. I was out all day and came home starving hungry, only to have to make supper.....pasta! So that has taken me back to square 1.
Today I started a meal diary to help me stay on track and to record where I am going wrong. Already I can see that my portion sizes are too big. I noticed that I also haven't been drinking enough water and have forgotten to take my supplements. So, I added a column for that too!
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